Smoothies for Weight Gain: 12 Anti-Cancer Go-To’s

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Are you looking for the best smoothies for weight gain?

Or are you having a hard time keeping weight on or getting to that weight you’ve been eyeing? 

Perhaps you have cancer and don’t have much of an appetite?

Or maybe you just want to bulk up with a high protein smoothie.

Either way, high calorie smoothies can be a great option if you want to gain weight.

And they don’t have to be unhealthy to be high calorie.

Find out what smoothies are, which ones are good for you, and how to make powerful smoothies for weight gain.

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What Are Smoothies for Weight Gain?

Smoothies are mixes of fruits, vegetables, proteins, and liquids that make a delicious drink.

And smoothies that help you gain weight, are those made with high-calorie ingredients.

Thus, it’s a version of a protein shake, but with a lot more nutrition in it.

Who Should Drink High-Calorie Smoothies for Weight Gain?

Smoothies to help gain weight can be great if you don’t eat enough calories or protein.

They can also help lower inflammation and combat weight loss from chronic disease, cancer, and aging.

And, you can easily adapt smoothies weight gain recipes to fit a special diet or those eating vegan.  

But depending on which weight gain smoothie recipes you choose; the nutritional value per serving is going to vary.

All and all, the below recipes are good for the:

  • Gut, brain, heart, and bone health
  • Immune system
  • Oxygen delivery
  • Energy processes

In the end, the best smoothies for weight gain are ones you will use on a regular basis.

How Many Smoothies a Day to Gain Weight?

How many smoothies you should have depends on what else you eat during the day.

But it also depends on your goals, weight, age, and your medical history. 

So, if you aren’t gaining weight with your current meals, try adding one or two daily smoothies to gain weight fast.

How to Make High Calorie Smoothies for Weight Gain

High calorie smoothies for weight gain are easy to make.

Here’s what you do:

  1. Place fruits, vegetables, protein, liquids, and your immune boosters of choice in a blender
  2. Mix until smooth
  3. Pour in a glass
  4. Enjoy immediately

As far as blenders go, we like the Vitamix blender.

We particularly like it because it easily mixes tough ingredients into a smooth drink.

You can even make your own nut milk or easily mix smoothies for weight gain without protein powder.

How to Make High Calorie Smoothies without Protein Powder

Weight gain smoothies without protein powder can be high in protein.

Thus, to make a mighty 1000 calorie shake without protein powder, we suggest using shakes such as Kate Farms.

And then, load up on Greek yogurt, nuts, and seeds.

Also, check the food label, and choose items with the highest protein content.

Label comparing two protein foods.

And just like that – you’ve made a 1000 calorie smoothie without protein powder!

How to Go from a 500 to a 1500 Calorie Smoothie

To increase the calories from 500 to 1500 or higher, you need to double up on high-calorie items.

By doing that you can actually get as high as a 2000 calorie smoothie.

How do you do it?

Most importantly, add avocado, nuts, canned coconut milk, and high calorie protein shakes for weight gain

Can I Pair Down a 1000 Calorie Shake Recipe?

1000 calorie smoothie recipes provide a lot of calories and aren’t for everyone.

But, you can easily pair them down.

Thus, you can do this by using less avocado, fewer nuts, a smaller amount of coconut milk, and a leaner protein supplement.

High-Calorie Ingredients for Healthy Weight Gain Smoothies

Examples of high-calorie ingredients are:

  • Canned coconut milk
  • Nut butters such as almond butter
  • Whole Milk Greek Yogurt
  • Ice cream
  • High-calorie weight gain shakes such as Kate Farms

12 Weight Gain Smoothies Recipes

Our smoothies for weight gain recipes below are meant to be enjoyed by everyone.

Thus, they’re not specific weight gain smoothies recipes for females or males.

Instead, you can easily adjust for taste and calories by choosing different ingredients.

In addition, some recipes below are available as weight gain smoothies recipes PDF.

1. Frozen Pomegranate Ginger Beet Smoothie

Frozen pomegranate ginger beet smoothie in martini glass on white background.
© Heselholt Group, LLC 2023.

Among the high calorie smoothies for cancer patients, our pomegranate ginger beet smoothie tops the list.

It’s filled with superfood protein, cancer-fighting, and anti-inflammatory foods.

Ginger, in particular, can be amazing for cancer patients.

Most noteworthy, it can help fight inflammation and cancer, lessen nausea from cancer treatments, help digest food, and reduce bloating.

INGREDIENTS

  • ½ cup pomegranate seeds
  • ¼ cup 100% pomegranate juice
  • 1 carrot
  • 1 medium beet, peeled
  • 1 tsp fresh cleaned grated ginger root
  • 1 tsp fresh cleaned grated turmeric root
  • A pinch of black pepper
  • ¼ cup Pumpkin seeds
  • 2 scoops Vega Protein Wildberry powder
  • 1 cup vanilla oat milk
  • ½ cup ice
Frozen Pomegranate Ginger Beet Smoothie Recipe.
Click to open!

NUTRITION FACTS

Calories745
Protein53
Carbohydrates73
Fat31
Fiber12

Altogether, this smoothie is bursting with flavor, fiber, antioxidants, plant compounds, vitamins, and minerals.

VITAMINS

  • A
  • B2, B6, biotin, folic acid
  • C
  • D
  • E
  • K

MINERALS

  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  • Potassium
  • Zinc

2. Blueberry Walnut Lime Ooh-La-La!

Blueberry walnut lime ooh la la in glass on wood with blueberries.
© Heselholt Group, LLC 2023.

Of course, we had to include the top superfoods of all time in a smoothie, blueberries and walnuts.

So, our blueberry walnut lime oh-la-la, does just that.

INGREDIENTS

  • 1/2 cup blueberries
  • 2 tbsp walnuts
  • ½ cup baby spinach
  • 1 tbsp chia seeds
  • Juice from ½ lime
  • 1 tbsp Just Date Syrup
  • 3 scoops Naked vanilla protein powder
  • 2 cups coconut water
  • 1 pinch salt
Click to open!

NUTRITION FACTS

Calories745
Protein53
Carbohydrates73
Fat31
Fiber12

Furthermore, this smoothie is high in fiber, antioxidants, plant compounds, essential fatty acids, vitamins, and minerals.

VITAMINS

  • A
  • B1, niacin, B6, folic acid
  • C
  • E
  • K

MINERALS

  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Potassium
  • Phosphorus
  • Zinc

3. Strawberry Kale Super Smoothie

Strawberry kale super smoothie close up.
© Heselholt Group, LLC 2023.

We love strawberries, so our next smoothie has a lot of them.

INGREDIENTS

  • 1½ cup strawberries
  • ¼ cup pecans
  • ½ cup micro kale
  • 1 scoop vanilla Vega Protein Made Simple
  • 2/3 cup whole milk Greek yogurt
  • 1 cup almond milk
  • 1 tsp maple syrup
  • 1 pinch salt

NUTRITION FACTS

Calories643
Protein39
Carbohydrates57
Fat32
Fiber14

Above all, this berry smoothie is full of fiber, antioxidants, plant compounds, vitamins, and minerals.

VITAMINS

  • A
  • B1-12
  • C
  • E
  • K

MINERALS

  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  • Potassium
  • Selenium
  • Zinc

4. Strawberry Peach Kale Crush

Strawberry peach kale crush in glass on table with strawberries.
© Heselholt Group, LLC 2023.

Our strawberry peach crush makes us think of lazy summer days.

INGREDIENTS

  • 1 cup strawberries
  • 1 cup frozen peaches
  • 1/3 cup pomegranate juice
  • ½ cup kale
  • ½ cup microgreens
  • 1 scoop Naked vanilla whey protein
  • 1 cup vanilla oat milk
  • ½ cup whole milk Greek yogurt
  • 1 tbsp chia seeds
  • 1 pinch turmeric
  • 1 pinch black pepper

NUTRITION FACTS

Calories584
Protein42
Carbohydrates74
Fat14
Fiber17

In short, this smoothie is high in fiber, antioxidants, plant compounds, probiotics, and essential omega-3 fatty acids.

And it also packs in vitamins and minerals.

VITAMINS

  • A
  • B1, B2, B6, niacin, folic acid
  • C
  • E
  • K

MINERALS

  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  • Potassium
  • Zinc

5. Chocolate Raspberry Oat Blast

Chocolate raspberry oat blast in two glasses on white table.
© Heselholt Group, LLC 2023.

Our chocolate raspberry oats smoothie for weight gain is another nutrition powerhouse.

And because of that, we think it’s appropriate any time of day.

Although, we prefer this weight gain chocolate revitalizer as a high calorie breakfast smoothie.

INGREDIENTS

  • ½ cup raspberries
  • 1 tbsp unsweetened 100% cocoa powder (non-alkali)
  • 2 tbsp whole grain oat flakes
  • 1 cup whole milk Greek yogurt
  • 1 tbsp walnuts
  • 1 tsp flax seeds
  • 1 tsp maple syrup
  • 1 cup almond milk

NUTRITION FACTS

Calories520
Protein30
Carbohydrates61
Fat20
Fiber11

Especially relevant is the content of fiber, essential fatty acids, antioxidants, plant compounds, probiotics, vitamins, and minerals.

VITAMINS

  • B1, B6
  • C
  • E
  • K

MINERALS

  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  • Potassium
  • Selenium
  • Zinc

6. Bloody Mango Coconut Sorbet

Bloody Mango Coconut Sorbet in bottle on wood.
© Heselholt Group, LLC 2023.

For our Bloody Mango Coconut smoothie, we chose to use blood oranges and a bit of the tropics.

Blood oranges, although similar to regular oranges, are a bit higher in vitamin C.

INGREDIENTS

  • 1 blood orange
  • ½ cup mango
  • 1 carrot
  • ¼ cup cashews
  • 1 cup Supergreens mix
  • ¼ cup coconut milk
  • 1 OWYN vanilla Pro Elite shake
  • 1 tsp fresh cleaned ginger
  • A pinch of Himalayan Pink salt

NUTRITION FACTS

Calories740
Protein46
Carbohydrates59
Fat37
Fiber15

On the whole, this tropical smoothie has loads of fiber, antioxidants, and plant compounds, as well as vitamins and minerals. 

VITAMINS

  • A
  • B1, B2, niacin, B6, biotin, folic acid, B12
  • C
  • E
  • K

MINERALS

  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Potassium
  • Selenium

7. Mint Strawberry Banana Smoothie Bliss

Mint strawberry banana smoothie bliss in glass held by hand.
© Heselholt Group, LLC 2023.

Among the banana smoothies for weight gain recipes, this one is wonderfully fresh.

And that’s because we added mint.

INGREDIENTS

NUTRITION FACTS

Calories721
Protein49
Carbohydrates90
Fat20
Fiber11

To sum up, our mint smoothie is filled with fiber, probiotics, antioxidants, plant compounds, vitamins, and minerals.

VITAMINS

  • B6, folic acid
  • C
  • E
  • K

MINERALS

  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Potassium

8. Pineapple Banana Smoothie Colada

Pineapple banana smoothie colada in wine glass on white background.
© Heselholt Group, LLC 2023.

To us, a banana shake for weight gain is a classic, especially if you make it into a peanut butter smoothie.

But we added some extra flavor and a bit of a bite to our peanut butter banana smoothie.

INGREDIENTS

  • 1 banana
  • 1 cup frozen pineapple
  • ½ cup 100% pineapple juice
  • 1 tsp fresh cleaned grated ginger
  • Peanut butter1 tbsp
  • 2 scoops Naked whey vanilla protein
  • 1 cup Silk coconut milk
  • 2/3 cup whole milk Greek yogurt

NUTRITION FACTS

Calories768
Protein52
Carbohydrates81
Fat28
Fiber8

And furthermore, this smoothie is rich in fiber, probiotics, antioxidants, plant compounds, vitamins, and minerals.

VITAMINS

  • A
  • B1-12
  • C
  • E
  • K

MINERALS

  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  • Potassium
  • Selenium
  • Zinc

9. Blackberry Lime Basil Breeze

Blackberry lime basil breeze in jar on wood table with blackberries.
© Heselholt Group, LLC 2023.

Our blackberry basil lime smoothie has a fresh creamy flavor.

This is of course from the basil and coconut milk we added.

INGREDIENTS

  • ½ cup blackberries
  • 1 cup pineapple
  • ½ lime without peel and seeds
  • A handful leaves of basil
  • 2 scoops Naked vanilla whey protein
  • 1 cup oat milk
  • ¼ cup coconut milk

NUTRITION FACTS

Calories511
Protein30
Carbohydrates56
Fat21
Fiber8

However, it’s also rich in fiber, antioxidants, plant compounds, vitamins, and minerals.

VITAMINS

  • A
  • B1, B2, niacin, pantothenic acid, B6, folic acid, B12
  • C
  • D
  • E
  • K

MINERALS

  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Potassium

10. Spicy Cinnamon Apple Banana Smoothie

Spicy cinnamon apple banana smoothie in glass in white table.
© Heselholt Group, LLC 2023.

Next is our chai-like green spiced apple banana smoothie for weight gain.

This smoothie reminds us of fall days in front of the fire, apple pie, and reminiscing about summer.

INGREDIENTS

  • 1 banana
  • 1 apple
  • ½ cup apple juice
  • 1 cup baby kale
  • A pinch of Ceylon cinnamon
  • A pinch ground ginger
  • A pinch of cloves
  • A pinch of salt
  • 2 tbsp cashew nuts
  • 3 scoops Naked Vanilla Whey Protein
  • 1 cup vanilla oat milk

NUTRITION FACTS

Calories676
Protein42
Carbohydrates92
Fat16
Fiber5

All and all, this high calorie smoothie recipe packs fiber, antioxidants, plant compounds, vitamins and minerals.

VITAMINS

  • A
  • B1, B6, B12
  • C
  • D
  • E
  • K

MINERALS

  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Potassium
  • Phosphorus
  • Selenium
  • Zinc

11. Blueberry Vanilla Avocado Smoothie

Blueberry vanilla avocado smoothie in glass on board with blueberries.
© Heselholt Group, LLC 2023.

Of course, we couldn’t do smoothies and not have an avocado and blueberry smoothie.

So, this avocado smoothie for weight gain is filled to the brim with health stuff.

INGREDIENTS

  • 1 cup blueberries
  • ½ avocado
  • ½ banana
  • 2 scoops vanilla Vega Essentials protein
  • 1 cup almond milk
  • 1 tbsp chia seeds
  • A pinch of salt
  • 1 tsp vanilla extract

NUTRITION FACTS

Calories701
Protein45
Carbohydrates76
Fat26
Fiber19

Most of all, it’s full of fiber, antioxidants, and plant compounds.

But it also packs healthy and essential fatty acids, vitamins, and minerals.

VITAMINS

  • A
  • B2, niacin, pantothenic acid, B6, folic acid
  • C
  • D
  • E
  • K

MINERALS

  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Potassium

12. 1000 Calorie Coffee Hazelnut Pick-Me-Up

1000 calorie coffee hazelnut pick-me-up in ceramic cup on granite counter.
© Heselholt Group, LLC 2023.

Among, high protein smoothies for weight gain, this is our heavyweight.

This is one of many 1000 calorie shakes for weight gain that also gives you a nice lift in the morning.

And although a 1000 calorie smoothie for weight gain goes a long way, it can go even further.

By adding some more goodies, you can easily turn 1000 calorie smoothies into 1500 calorie smoothies.

Or even 2000 calorie smoothies.

With this recipe, you get just over 1100 calories.

INGREDIENTS

  • 1/2 avocado
  • 1 banana
  • 2 scoops vanilla Vega Sport Premium Protein
  • 1/2 cup roasted hazelnuts
  • 1 tsp vanilla extract
  • 1 tbsp date syrup
  • 2 tsp instant coffee granules
  • 2 cups enriched vanilla Rice milk
Click to open!

NUTRITION FACTS

Calories1132
Protein70
Carbohydrates107
Fat50
Fiber14

So, our 1000 calories shake recipe is packed with healthy fats, fiber, antioxidants, and plant components.  

And it’s also full of vitamins and minerals.

VITAMINS

  • A
  • B2, niacin, pantothenic acid, B6, folic acid, B12
  • C
  • D
  • E
  • K

MINERALS

  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Potassium
  • Selenium
  • Zinc

Final Thoughts

Smoothies can provide a nutritional boost if you have a chronic disease, cancer, or are underweight or elderly.

From a practical standpoint, it can help to add one or even two daily smoothies to gain weight and muscle.

And because they’re so customizable, smoothies can be a good fit even for those with special diets.

But depending on which weight gain smoothie recipe you choose, the nutritional value will vary.

All and all, smoothies are rich in fiber, protein, healthy fatty acids, vitamins, minerals, antioxidants, and phytochemicals.

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